Directions:
- You really need to do this with clean bare hands (or gloves, if you prefer)-mash the butter and banana into all the dry ingredients in a large bowl until the mixture is crumblike.
- Smush in the egg yolks and yogurt. If it's very sticky, add more flour a bit at a time until it is a good, doughy texture.
- Divide it into four parts and stick them in the freezer for 20-30 minutes.
- When you take out the first part, transfer the others to the fridge.
- Roll the first part flat, but not too thin.
- Flour the rim of a drinking glass and use it to punch out circles of dough, placing them on a greased cookie sheet.
- Put a spoonful of filling in the center of each circle and squish up the edges in the shape of a triangle, leaving some of the filling exposed in the middle.
- Brush the dough with the egg whites and bake at 350º for 10-15 minutes or until golden brown.
- Repeat this process with the other three sections of dough.
- Remove from cookie sheets, let cool on a wire rack and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.37 Kcal (1563 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 14% | |
| Sodium | 1198.64mg | 50% | |
| Potassium | 277.49mg | 6% | |
| Total Carbs | 61.04g | 20% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 286.89 Kcal (1201 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 17% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 14% | |
| Sodium | 921mg | 50% | |
| Potassium | 213.21mg | 6% | |
| Total Carbs | 46.9g | 20% | |
| Sugars | 9.63g | 50% | |
| Dietary Fiber | 4.27g | 22% | |
| Protein | 6.55g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 18% | |
| Calcium | 169mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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