Chili Egg Puff-Low Carb Recipe

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Chili Egg Puff-Low Carb
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Mix all ingredients together.
  3. Put into 9 x 13 greased pan
  4. Bake for 35 minutes or until an inserted toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.88 Kcal (2616 kJ)
Calories from fat 436.18 Kcal
% Daily Value*
Total Fat 48.46g 75%
Cholesterol 392.64mg 131%
Sodium 1120.06mg 47%
Potassium 323.97mg 7%
Total Carbs 7.92g 3%
Sugars 2.86g 11%
Dietary Fiber 1.68g 7%
Protein 39.9g 80%
Vitamin C 19.2mg 32%
Vitamin A 0.9mg 32%
Iron 1.5mg 9%
Calcium 713.5mg 71%
Amount Per 100 g
Calories 210.62 Kcal (882 kJ)
Calories from fat 147.02 Kcal
% Daily Value*
Total Fat 16.34g 75%
Cholesterol 132.34mg 131%
Sodium 377.53mg 47%
Potassium 109.2mg 7%
Total Carbs 2.67g 3%
Sugars 0.96g 11%
Dietary Fiber 0.57g 7%
Protein 13.45g 80%
Vitamin C 6.5mg 32%
Vitamin A 0.3mg 32%
Iron 0.5mg 9%
Calcium 240.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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