87 savory free Recipes

unbaked pie crust, chopped leek, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded emmental or gruyere

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

firm white bread, cut into 1-inch cubes (about 12 cups), crumbled goat cheese, divided, fat-free milk, low-fat cottage cheese, freshly ground black pepper, eggs, egg whites, sliced green onions

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

carton plain low-fat yogurt, style fat-free cream cheese, softened, part-skim ricotta cheese, salt, freshly ground black pepper, egg yolk, all-purpose flour, yellow cornmeal, sugar, salt, freshly ground black pepper, butter, chilled and cut into small pieces, ice water, butter, sliced onion (about 1 1/2 lb), sugar, salt, freshly ground black pepper, dried thyme

cooked long-grain white rice, plain fat-free yogurt, less-fat cream cheese, softened, chopped fresh parsley, chopped green onions, chopped fresh dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, skinless, boneless pink salmon in water, drained (such as black top ), x 14-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs, butter, melted

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

firm white bread, cut into 1-inch cubes (about 8 cups), butter, chopped onion, sliced cremini mushrooms, chopped celery, chopped granny smith apple, sweetened dried cranberries, coarsely chopped bottled chestnuts, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh or 1 tsp dried thyme, canned pumpkin, fat-free , less-sodium chicken broth, salt, black pepper, eggs

all-purpose flour, yellow cornmeal, sugar, ground cumin, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, diced red bell pepper, fat-free buttermilk

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

sun-dried tomato halves, packed without oil (about 1 1/4 oz), all-purpose flour, grated fresh romano cheese, chopped fresh thyme, baking powder, chopped fresh rosemary, dried oregano, salt, baking soda, ground red pepper, chilled butter, cut into small pieces, fat-free buttermilk

leg of lamb (semi-boneless), red onions, garlic cloves, extra virgin olive oil, champagne vinegar, thyme, sage, mustard powder, coarse-ground black pepper, sea salt, aluminum foil , roasting pan, aluminum foil, meat , thermometer

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

extra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided

ground beef, egg, gluten free bread, all-purpose seasoning (i used lipton savory herb and garlic seasoning), celery, chopped, salt, pepper, water, organic ketchup

dried basil , marjoram, parsley flakes, thyme and savory, garlic powder, onion powder, rubbed sage, ground mace, pepper, cayenne pepper

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt