Savory Spinach and Artichoke Dip Recipe

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Savory Spinach and Artichoke Dip
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Ingredients
8
Count
Nutrition
84
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all the ingredients together execpt for the 1/4 cup mozzerella cheese and crackers.
  3. Put in a baking dish and bake for 20 minutes or until the edges start to brown.
  4. Then sprinkle with the 1/4cup mozzerella cheese and bake till light brown.
  5. Serve with round crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.05 Kcal (352 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 9.76mg 3%
Sodium 364.07mg 15%
Potassium 131.41mg 3%
Total Carbs 4.18g 1%
Sugars 0.84g 3%
Dietary Fiber 1.26g 5%
Protein 9.97g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 153.7 Kcal (644 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 5%
Cholesterol 17.84mg 3%
Sodium 665.75mg 15%
Potassium 240.3mg 3%
Total Carbs 7.65g 1%
Sugars 1.53g 3%
Dietary Fiber 2.3g 5%
Protein 18.24g 20%
Vitamin C 2.8mg 3%
Vitamin A 0.4mg 6%
Iron 1mg 3%
Calcium 546.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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