Directions:
- .Heat the oil in a large skillet over medium heat. Sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.29 Kcal (1676 kJ) | ||
| Calories from fat | 199.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 846.93mg | 35% | |
| Potassium | 730.94mg | 16% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 47.99g | 96% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 34% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 46% | |
| Sodium | 264.62mg | 35% | |
| Potassium | 228.38mg | 16% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 14.99g | 96% | |
| Vitamin C | 1mg | 5% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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