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Savory Dill-Salmon Strudel Recipe

Savory Dill-Salmon Strudel Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 1/2 cups cooked long-grain white rice
1/2 cup plain fat-free yogurt
1/3 cup (3 oz) 1/3- less-fat cream cheese, softened
1/4 cup chopped fresh parsley
1/4 cup chopped green onions
2 tbsp chopped fresh dill
2 tbsp fresh lemon juice
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 (6-oz) cans skinless, boneless pink salmon in water, drained (such as black top )
8 (18 x 14-inch) sheets frozen phyllo dough, thawed
cooking spray
1/4 cup dry breadcrumbs
1 tbsp butter, melted

Directions:

Preheat oven to 400°.
Combine the first 10 ingredients in a large bowl; gently fold in salmon.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo dough with a damp towel to prevent drying); lightly coat with cooking spray. Sprinkle about 1 1/2 teaspoons breadcrumbs evenly over the phyllo. Repeat layers with the remaining phyllo, cooking spray, and breadcrumbs, ending with phyllo.
Spoon salmon mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of salmon mixture on each end. Starting at long edge, roll up jelly-roll fashion.
Place strudel, seam side down, on a baking sheet coated with cooking spray. Brush butter over top of strudel. Cut 4 diagonal slits into top of strudel using a serrated knife. Bake at 400° for 25 minutes or until golden. Let stand 5 minutes. Cut strudel into 4 portions using a serrated knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.21 Kcal (700 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	16.99mg	6%
Sodium	295mg	12%
Potassium	72.22mg	2%
Total Carbs	23.13g	8%
Sugars	3.33g	13%
Dietary Fiber	0.5g	2%
Protein	7.1g	14%
Vitamin C	8.8mg	15%
Iron	1.1mg	6%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	116.03 Kcal (486 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	7%
Cholesterol	11.79mg	6%
Sodium	204.7mg	12%
Potassium	50.12mg	2%
Total Carbs	16.05g	8%
Sugars	2.31g	13%
Dietary Fiber	0.35g	2%
Protein	4.93g	14%
Vitamin C	6.1mg	15%
Iron	0.8mg	6%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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