Savory Free-Range Aussie Leg of Lamb Recipe

Posted by
Rate It!
Savory Free-Range Aussie Leg of Lamb
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place oven rack to the second rung from the bottom and preheat oven to 350°F Gently Line foil roaster (pieces that cover bottom and sides with tin foil and cover (rub) with olive oil.
  2. Slice the red onions into rough cut rings or wedges and place three peeled, chopped garlic cloves into the pan.
  3. Make sure that the leg is pretty well trimmed, leaving the smooth fatty side intact (I discard the suet/tallow these days).
  4. Make slits along entire leg, some to the bone, and insert bits of the remaining two garlic cloves, chopped. Lift some of the edge of the fatty membrane and rub and place garlic under it if you like. Use as much garlic as you'd like.
  5. Lightly Coat with olive oil and liberally dust (to taste) with mustard powder, sage, thyme, caraway seeds, black pepper, sea salt (sparingly) and slowly drizzle champagne vinegar overall.
  6. Place into the oven (second rung from bottom), uncovered, for first hour. I allow 25-30 minutes per pound. I do not open the oven during this time.
  7. After the first first hour, the visible bone should be white and the juices running pretty clear. Remove from oven and rest pan on counter.
  8. Thoroughly baste the leg with the pan drippings. I tilt the roaster and use a large serving spoon instead of a bulb.
  9. Gently fold up the foil that's against the bottom and walls of the roaster to loosely encase the sides of the leg (including the bone tip. I don't cover the top. Place back in the oven and make a cocktail. :-).
  10. After the second hour, check the leg. There will be a lot of jus so be careful. Insert the thermometer into the biggest part of the leg. You want it to be at or near 180 degrees.
  11. If you remove the thermometer and it doesn't run clear or if it isn't (as ovens are different) return to oven and nurse/observe it to temperature.
  12. When finished (the leg- not the cocktail) baste well again, platter, lightly cover with foil and allow to rest 15-20 minutes before carving.
  13. You may be inspired to make a sauce or a gravy with the drippings. I'm doing a light brown-barely browned (roux) gravy with all the drippings and a hint of white wine.
  14. We're having Chardonnay on the table (or maybe a Gewurtztraminer).
  15. I'm serving it with Garlic-Red-Skin Mashed and steamed cabbage and onion. There's mango chutney and Real Mint Jelly too. Bon appetit!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.36 Kcal (4071 kJ)
Calories from fat 643.73 Kcal
% Daily Value*
Total Fat 71.53g 110%
Cholesterol 287.28mg 96%
Sodium 153.39mg 6%
Potassium 653.39mg 14%
Total Carbs 5.46g 2%
Sugars 1.49g 6%
Dietary Fiber 0.78g 3%
Protein 68.56g 137%
Vitamin C 3.3mg 6%
Iron 7.6mg 42%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 215.28 Kcal (901 kJ)
Calories from fat 142.52 Kcal
% Daily Value*
Total Fat 15.84g 110%
Cholesterol 63.6mg 96%
Sodium 33.96mg 6%
Potassium 144.66mg 14%
Total Carbs 1.21g 2%
Sugars 0.33g 6%
Dietary Fiber 0.17g 3%
Protein 15.18g 137%
Vitamin C 0.7mg 6%
Iron 1.7mg 42%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top