Directions:
- Heat frozen squash and chicken broth in a saucepan until squash is defrosted.
- Add the rest of the ingredients and bring to a simmer/low boil.
- Cook for 5-8 minutes, stirring frequently, to allow flavors to blend and soup to thicken slightly.
- Enjoy!
- Notes: Soup will thicken more as it cools. I have used baby food pears instead of applesauce and it's also good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 18.85mg | 1% | |
| Potassium | 73.37mg | 2% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 20.88mg | 1% | |
| Potassium | 81.29mg | 2% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 6.12g | 22% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 14.9mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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