5660 sarasota sauteed seared tilapia Recipes

tilapia, balsamic vinegar, honey, mandarin oranges, drained

tilapia fillets, garlic, thinly sliced, olive oil, salt and pepper, lemon wedges, chopped parsley (to garnish )

tilapia fillets, lemon juice, white wine, garlic, chopped parsley

tilapia, italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, lemon juice, kosher salt, fresh ground black pepper

spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

tilapia fillets, tomato, reduced fat swiss cheese, lemon juice, steak seasoning, oregano

tilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

tilapia, light mayonnaise, shredded cheese, lemon juice, chopped garlic cloves, salt, black pepper

tilapia fillets, olive oil, lemon, sliced, pepper, thyme, oregano

olive oil, onion, finely chopped, curry paste, chicken broth, cilantro, tilapia fillets, green beans, scallions, thinly sliced tops, lime juice, black pepper, rice

tilapia filets, honey roasted peanuts, extra virgin olive oil

farfalle, extra virgin olive oil, onion, garlic, white mushrooms, tomatoes, tilapia fillets, all-purpose flour, frozen peas, mascarpone cheese, butter, balsamic vinegar, basil leaves

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

tilapia fillets, olive oil, lemon juice, fresh ground pepper