Smothered Tilapia Recipe

Posted by
Rate It!
Smothered Tilapia
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Season with lemon juice and steak seasoning
  2. Lay swiss on fillets, lay tomatoes on cheese
  3. Sprinkle oregano in top
  4. Bake for 20 min 350
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.41 Kcal (952 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 91.89mg 31%
Sodium 161.73mg 7%
Potassium 719.61mg 15%
Total Carbs 6.23g 2%
Sugars 3.13g 13%
Dietary Fiber 1.05g 4%
Protein 41.44g 83%
Vitamin C 21.1mg 35%
Iron 2.1mg 11%
Calcium 309.5mg 31%
Amount Per 100 g
Calories 79.4 Kcal (332 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 7%
Cholesterol 32.08mg 31%
Sodium 56.47mg 7%
Potassium 251.25mg 15%
Total Carbs 2.18g 2%
Sugars 1.09g 13%
Dietary Fiber 0.37g 4%
Protein 14.47g 83%
Vitamin C 7.4mg 35%
Iron 0.7mg 11%
Calcium 108.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top