Directions:
- Cover each individually frozen tilapia filet with a thin layer of Miracle Whip
- Dip filets in Shake 'n Bake powder until both sides of the filet are evenly coated.
- Place coated filets on baking sheet.
- Bake at 350 deg F for 10 minutes or until the fish flakes when touched with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.77 Kcal (4504 kJ) | ||
| Calories from fat | 302.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 362.7mg | 121% | |
| Sodium | 3541.21mg | 148% | |
| Total Carbs | 71.08g | 24% | |
| Sugars | 6.22g | 25% | |
| Protein | 144.59g | 289% | |
| Iron | 6.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 52% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 121% | |
| Sodium | 414.54mg | 148% | |
| Total Carbs | 8.32g | 24% | |
| Sugars | 0.73g | 25% | |
| Protein | 16.93g | 289% | |
| Iron | 0.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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