142 salt free heart Recipes
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artichoke hearts, canned, drained and8 Moreartichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish25 min, 9 ingredients
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jumbo pasta shells (24 shells ), olive oil and10 Morejumbo pasta shells (24 shells ), olive oil, sliced mushrooms, diced tomatoes, artichoke hearts packed in water, drained & coarsely chopped, frozen spinach, thawed & squeezed dry, fat free cottage cheese, carrots, shredded, dried thyme, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese ( 2 oz)12 ingredients
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olive oil, boneless skinless chicken breast halves, salt and8 Moreolive oil, boneless skinless chicken breast halves, salt, black pepper, dry white wine, reduced-sodium fat-free chicken broth, cornstarch, dijon mustard, pitted kalamata olive, quartered artichoke hearts, drained, minced fresh parsley25 min, 11 ingredients
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onion, finely chopped and10 Moreonion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips15 min, 11 ingredients
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Cheesy Spinach-Rice Skillet
jalapeno peppers, uncooked long-grain rice, vegetable oil and9 Morejalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper12 ingredients -
Artichoke Bacon Potato Salad
potatoes, cubed, mayonnaise, minced garlic and7 Morepotatoes, cubed, mayonnaise, minced garlic, artichoke hearts, chopped, grated parmesan cheese, italian salad dressing (fat free ok), onion, chopped (more or less to taste), pepper, coarse salt, bacon3 hour 40 min, 10 ingredients -
Endive Salad With Pea Shoots
head belgian endive, chopped coarsely about 1 inch wide and8 Morehead belgian endive, chopped coarsely about 1 inch wide, head fennel , julienned, celery heart, chopped , including the leaves (for me, that was about 5-6 celery sticks), green apple , julienned (i used an apple slicer first core it then just diced it), pea shoots (i found a package in whole foods, i couldn tsp find these easily!), parmesan cheese (shredded but feel free to use the kraft in the bottle kind!), lemon juice, extra virgin olive oil, salt and pepper, to taste15 min, 9 ingredients -
Artichoke-Stuffed Portabellas
olive oil, balsamic vinegar and8 Moreolive oil, balsamic vinegar, portabella mushrooms, stems removed (large), water-packed artichoke hearts, rinsed, drained and coarsely chopped (canned ), roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, part-skim mozzarella cheese, shredded20 min, 10 ingredients -
Hot Spinach and Artichoke Dip
artichoke hearts pack in water and9 Moreartichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray20 min, 10 ingredients -
Artichoke-Stuffed Portobellos
olive oil, balsamic vinegar and8 Moreolive oil, balsamic vinegar, fresh portobello mushrooms, stems removed, water-packed artichoke hearts, rinsed, drained and coarsely chopped, roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, shredded part-skim mozzarella cheese20 min, 10 ingredients -
Artichoke-Stuffed Portobellos
olive oil, balsamic vinegar and8 Moreolive oil, balsamic vinegar, portobello mushrooms, stems removed, canned water-packed artichoke hearts, rinsed, drained and coarsely chopped, roasted sweet red peppers, drained and coarsely chopped, dried oregano, salt, pepper, fat-free italian salad dressing, shredded part-skim mozzarella cheese20 min, 10 ingredients -
Wild Mushroom and Artichoke Dip
olive oil, shiitake mushrooms, caps , silced, about 4 oz and15 Moreolive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese1 hour , 17 ingredients -
Wild Mushroom and Artichoke Dip
olive oil, sliced shiitake mushroom caps (about 4 oz) and15 Moreolive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese17 ingredients -
Sherried Chicken And Artichokes
skinned, boned chicken breast halves and8 Moreskinned, boned chicken breast halves, salt-free greek seasoning, divided, sliced fresh mushrooms, quartered artichoke hearts, drained, fat-free , reduced-sodium chicken broth, divided, dry sherry, salt, all-purpose flour45 min, 9 ingredients -
Brick Chicken Baguette Sandwiches
chopped shallots, fresh lemon juice and15 Morechopped shallots, fresh lemon juice, freshly ground black pepper, chopped fresh thyme, extravirgin olive oil, skinless, boneless chicken breast, fat-free mayonnaise, chopped fresh rosemary, garlic cloves, minced, kosher salt, red bell pepper , halved lengthwise and seeded, thick) slices red onion, french bread , cut in half horizontally, provolone cheese, sliced hearts of palm, arugula leaves17 ingredients -
Rebel Rouser Spinach Artichoke Dip
marinated artichoke hearts, drained (save marinade) and11 Moremarinated artichoke hearts, drained (save marinade), frozen chopped spinach, very well drained, light sour cream, light cream cheese, fat-free half-and-half, shredded jalapeno pepper cheese, shredded mozzarella cheese, mixed cheeses (parmesan, asiago,and romano), garlic, cayenne pepper (optional), salt, pepper1 hour 5 min, 12 ingredients -
Rigatoni With Pesto And Prosciutto
fresh basil leaves and9 Morefresh basil leaves, fat-free , reduced-sodium chicken broth, almonds, freshly grated parmesan cheese, olive oil, salt, garlic cloves, peeled, hot cooked rigatoni (about 8 oz uncooked pasta), quartered artichoke hearts, drained, very thinly sliced prosciutto , cut into strips10 ingredients -
Chicken with Artichokes and Olives
olive oil, skinless, boneless chicken breast halves, salt and8 Moreolive oil, skinless, boneless chicken breast halves, salt, black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, dijon mustard, pitted kalamata olives, quartered artichoke hearts, drained, minced fresh parsley11 ingredients
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