Artichoke-Stuffed Portobellos Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp balsamic vinegar
4 large portobello mushrooms, stems removed
1 cup canned water-packed artichoke hearts, rinsed, drained and coarsely chopped
1 jar (7 oz) roasted sweet red peppers, drained and coarsely chopped
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
2 tbsp fat-free italian salad dressing
3 tbsp shredded part-skim mozzarella cheese

Directions:

In a small bowl, combine the oil and vinegar; brush over both sides of mushrooms. Place mushrooms stem side down on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4 minutes.
Meanwhile, in a small bowl, combine the artichokes, roasted peppers, oregano, salt and pepper. Turn mushrooms over; broil 2 minutes longer. Fill with artichoke mixture; drizzle with dressing.
Broil for 2-3 minutes or until heated through. Sprinkle with cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.12 Kcal (750 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	14.49mg	5%
Sodium	1068.37mg	45%
Potassium	61.53mg	1%
Total Carbs	12.49g	4%
Sugars	3.12g	12%
Dietary Fiber	1.64g	7%
Protein	5.52g	11%
Vitamin C	26.9mg	45%
Iron	3.7mg	21%
Calcium	186mg	19%

Amount Per 100 g
Calories	96.84 Kcal (405 kJ)
Calories from fat	52.12 Kcal
		% Daily Value*
Total Fat	5.79g	16%
Cholesterol	7.83mg	5%
Sodium	577.62mg	45%
Potassium	33.27mg	1%
Total Carbs	6.75g	4%
Sugars	1.69g	12%
Dietary Fiber	0.89g	7%
Protein	2.98g	11%
Vitamin C	14.5mg	45%
Iron	2mg	21%
Calcium	100.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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