Endive Salad With Pea Shoots Recipe

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Endive Salad With Pea Shoots
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Ingredients:

Directions:

  1. Toss all ingredients together in a large bowl, the cheese and dressing go last.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.03 Kcal (1315 kJ)
Calories from fat 143.43 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 5.56mg 2%
Sodium 407.56mg 17%
Potassium 206.77mg 4%
Total Carbs 32.77g 11%
Sugars 3.66g 15%
Dietary Fiber 19.08g 76%
Protein 11.86g 24%
Vitamin C 54.3mg 91%
Iron 6.2mg 35%
Calcium 348.7mg 35%
Amount Per 100 g
Calories 50.48 Kcal (211 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 25%
Cholesterol 0.89mg 2%
Sodium 65.51mg 17%
Potassium 33.24mg 4%
Total Carbs 5.27g 11%
Sugars 0.59g 15%
Dietary Fiber 3.07g 76%
Protein 1.91g 24%
Vitamin C 8.7mg 91%
Iron 1mg 35%
Calcium 56.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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