423264 salt fat veg curry Recipes

salted peanuts without skins, divided, butter, peanut butter chips, sweetened condensed milk, marshmallows

onion, diced, carrot, diced, zucchini, diced, curry powder, crushed garlic, crushed tomatoes, water, oil , to fry veg in, lentils, rinsed

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

cream of potato soup, veg-all, drained, cooked chicken, diced, milk, thyme, black pepper, frozen pie crusts, thawed (deep dish ), egg, lightly beaten (optional)

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

raw rice or 2 cups of cooked rice, frozen peas, chopped celery, green onion, blanched almonds, dressing, vinegar, veg oil, soy sauce, curry powder, salt, white sugar, celery seeds

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

veg-all original mixed vegetables, drained, water chestnuts, drained and sliced, onion, diced, mayonnaise, sharp cheddar cheese, grated, butter or 1/2 cup margarine, melted, butter flavored crackers, crushed

veg-all, drained, corn, drained, celery, chopped, onion, chopped, mild cheddar cheese, shredded, mayonnaise, butter, melted, saltine crackers, crushed

veg-all (or 2 small, prefer smaller size pieces not homestyle, drained), tuna, drained, head lettuce , small pieces, tomatoes, small chopped, cucumber, chopped, onion, chopped (to taste), mayonnaise , add additional, mayonnaise , as needed to get desired consistency

veg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce

fat-free milk, lemon juice, reduced-fat sour cream, reduced-fat mayonnaise, salt, curry powder, pepper, sliced fresh mushrooms, apple, peeled and chopped, celery rib, chopped, chopped green pepper, butter, king arthur unbleached all-purpose flour, cubed cooked turkey breast, frozen peas, toasted reduced-fat biscuits, split

veg-all, drained, onion, chopped, carton sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper, crushed buttery cracker , we use ritz, butter, melted

mixed vegetables (i prefer veg-all), imitation crabmeat, ranch dressing, mayonnaise, salt, pepper

sweet onion, chopped (vidalia if available), celery ribs, scraped ,strings removed,chopped, veg-all vegetables, drained well, campbell cream of mushroom soup, grated sharp cheddar cheese, chopped pimiento, drained well, water chestnut, drained and chopped (i don tsp add these) (optional), mayonnaise, herbes de provence (or mixture of basil, rosemary, parsley to taste) (optional), onion powder (not onion salt), celery salt, celery seeds (optional), granulated sugar, table salt, black pepper, cheese ritz crackers or 1 package ritz cracker, butter, melted, paprika, for sprinkling on top (optional), grated sharp cheddar cheese , to spinkle over this if using plain ritz crackers (optional)

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard