Directions:
- Heat oil.
- Brown onions,
- Add curry and garlic.
- Now add other vegs, and lightly fry till all softened.
- Tip tomatoes in, (being careful not to splash all over yourself).
- Now, the lentils.
- Next, the water.
- Simmer for about an hour,.
- Stirring now and then so the vegs dont stick to the base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 143.48mg | 6% | |
| Potassium | 619.51mg | 13% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Sodium | 55.44mg | 6% | |
| Potassium | 239.36mg | 13% | |
| Total Carbs | 9.79g | 8% | |
| Sugars | 2.22g | 23% | |
| Dietary Fiber | 4.12g | 43% | |
| Protein | 3.43g | 18% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.3mg | 19% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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