VEG-ALL CASSEROLE ala Nita Recipe

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VEG-ALL CASSEROLE ala Nita
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Prepare and combine the onion and celery and put in a small bowl, add water, cover with waxed paper.
  3. Microwave on high 3 minutes or saute together in a little water for 3 or 4 minutes.
  4. Combine with rest of ingredients except crackers and butter.
  5. Pour into a baking dish or if for a covered dish dinner use a disposable 12 3/4 X 8 3/4 X 1 11/16 pan.
  6. [Reservethe lid that comes with it and put it on top loosely after baking and before traveling with the casserole.
  7. ]Crumble crackers while still in the sleeve.
  8. Cover top of casserole with crackers.
  9. Drizzle melted butter on top and sprinkle with paprika if desired.
  10. (May use optional cheese.) Bake at 350 degrees for 30-45 minutes.
  11. ENJOY!
  12. Note: This can be baked without the topping.
  13. Cooled, topping added and reheated when ready to serve and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.25 Kcal (1085 kJ)
Calories from fat 226.74 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 35.33mg 12%
Sodium 361.85mg 15%
Potassium 66mg 1%
Total Carbs 5.25g 2%
Sugars 4.17g 17%
Dietary Fiber 0.48g 2%
Protein 3.84g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 10%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 296.83 Kcal (1243 kJ)
Calories from fat 259.61 Kcal
% Daily Value*
Total Fat 28.85g 39%
Cholesterol 40.45mg 12%
Sodium 414.3mg 15%
Potassium 75.57mg 1%
Total Carbs 6.01g 2%
Sugars 4.78g 17%
Dietary Fiber 0.55g 2%
Protein 4.39g 8%
Vitamin C 1.6mg 2%
Vitamin A 0.4mg 10%
Calcium 115mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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