24 salt fat veg Recipes

  • Fat Ronnies Deep Fried Fresh Mushrooms
    flour, salt, pepper, baking powder, buttermilk and
    2 More
    flour, salt, pepper, baking powder, buttermilk, fresh mushrooms (washed, dried, and stems removed ), veg oil
    30 min, 7 ingredients
  • Fried Cornmeal Mush
    cornmeal, cold water, water, teas. salt and
    2 More
    cornmeal, cold water, water, teas. salt, butter , bacon fat, or veg. oil, flour
    10 min, 6 ingredients
  • Low Fat Chicken Corn Chowder
    corn, chicken or veg. broth, olive oil and
    8 More
    corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper
    25 min, 11 ingredients
  • Hungry Girl's Veg-Meatball Stuffed Pita
    boca meatless ground burger (or 2 oz. of another cooked g... and
    10 More
    boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)
    20 min, 11 ingredients
  • Lizz's Easy Chicken Pot Pie
    frozen pie crusts , for bottom (optional) and
    11 More
    frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)
    35 min, 12 ingredients
  • Chicken Pot Pie on the Run
    butter, chopped onion, all-purpose flour, salt (optional) and
    6 More
    butter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )
    1 hour 5 min, 10 ingredients
  • Ham and Beans
    dried pink beans or 2 1/2 lbs pinto beans and
    11 More
    dried pink beans or 2 1/2 lbs pinto beans, bacon fat (or can use veg. oil), ham bone (or ham hocks), jalapenos, chopped (have used 2tsp of canned), onion, chopped, garlic cloves, chopped (i use 5 cloves), chicken broth, bay leaf, broken in half, ground cumin, dried oregano, cayenne, salt
    1 hour , 12 ingredients
  • Open-Faced Chicken Pie
    cream of chicken soup and
    8 More
    cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish
    15 min, 9 ingredients
  • Bienenstich Bee Sting Cake
    cake dough, low fat cottage cheese, mashed, milk, veg oil and
    17 More
    cake dough, low fat cottage cheese, mashed, milk, veg oil, salt, sall-purpose flour, baking powder, vanilla, butter, sugar, milk, vanilla, blanched almonds, finely chopped, streusel topping, all-purpose flour, cinnamon, sugar, butter, almonds, honey to serve on the side .
    25 min, 21 ingredients
  • Fat Tuesday Grubin Gumbo Fat Tuesday Grubin Gumbo
    chicken breasts, smoked lean turkey sausage and
    16 More
    chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion
    1 hour 10 min, 18 ingredients
  • Low Fat Chili-cheese Cornbread Low Fat Chili-cheese Cornbread
    all-purpose flour, baking powder, salt, yellow cornmeal and
    8 More
    all-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray
    50 min, 12 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Better than Homemade Chicken Pot Pie Better than Homemade Chicken Pot Pie
    white chicken meat, drained and
    5 More
    white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper
    35 min, 6 ingredients
  • Healthy Creamy Broccoli Mega-Veg Soup Healthy Creamy Broccoli Mega-Veg Soup
    potatoes, diced, stalk celery, sliced, onion, chopped and
    9 More
    potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour
    25 min, 12 ingredients
  • Slimming World Friendly Spicy Pork With Mexican Rice Slimming World Friendly Spicy Pork With Mexican Rice
    salt, pepper (fresh ground ) and
    24 More
    salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )
    12 min, 27 ingredients
  • Veggie Casserole Veggie Casserole
    green beans, kernel corn, peas, veg-all and
    7 More
    green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter
    30 min, 11 ingredients
  • Slow Cooker Carnitas Slow Cooker Carnitas
    pork butt or shoulder, most fat trimmed off. and
    7 More
    pork butt or shoulder, most fat trimmed off., chicken broth, veg oil, salt or to taste, garlic cloves smashed, pepper to taste, oregano, cumin
    8 ingredients
  • Pea Soup With Quinoa Pea Soup With Quinoa
    water, quinoa , rinsed, onion, chopped, canola oil and
    5 More
    water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt
    20 min, 9 ingredients




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