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Marinated All-Veg Medley Salad Recipe

Marinated All-Veg Medley Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (14 1/2 oz) cans veg-all mixed vegetables, drained
2 (14 1/2 oz) cans red kidney beans, drained
2 (5 oz) cans sliced water chestnuts, drained ( whole can bs used and simply quartered)
1 (14 1/2 oz) can sweet whole kernel corn
1 cup chopped onion
1 cup chopped celery
1 medium green pepper, chopped
1 medium oranges or 1 medium red pepper, chopped
1 cup chopped fresh carrot
1 cup sugar or 1 cup splenda granular
1 cup apple cider vinegar
3 tsp flour
1 tsp salt
1 tsp celery seed
1/2 tsp black pepper
2 tbsp prepared mustard

Directions:

In saucepan, mix dressing ingredients and bring to a boil stirring constantly with a wire wisk.
Allow to cool.
While dressing is cooling, cut veggies and open and drain canned vegetables. (You may wish to rinse canned vegetables as well.).
Mix all veggie well then pour dressing throughout and gently blend.
Cover, and refrigerate for a day or over night before serving.
This recipe can easily be doubled for a larger crowd or picnic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.6 Kcal (392 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	320.8mg	13%
Potassium	180.79mg	4%
Total Carbs	21.37g	7%
Sugars	15.13g	61%
Dietary Fiber	2.32g	9%
Protein	1.57g	3%
Vitamin C	19mg	32%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	74.81 Kcal (313 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	256.4mg	13%
Potassium	144.49mg	4%
Total Carbs	17.08g	7%
Sugars	12.09g	61%
Dietary Fiber	1.85g	9%
Protein	1.25g	3%
Vitamin C	15.2mg	32%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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