423548 salt fat veg curry oamc Recipes

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

mayonnaise, low fat, honey, curry powder, white wine vinegar, assorted fresh vegetable

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

rice noodles, chicken broth , fat-free, curry , thai yellow cooking sauce, coconut milk, light, rotisserie chicken, skin removed , and cut into strips, diced red pepper, fresh coriander leaves, washed and dried, natural dry roasted peanuts

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

fat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions

fat-free mayonnaise, curry powder, fresh lime juice, minced peeled fresh ginger, sake (rice wine), divided, golden raisins, shrimp, peeled and deveined, diced asian pear or ripe pear, diced peeled mango, almonds, toasted, gourmet salad greens

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.