Curry Chicken Salad Recipe

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Ingredients:

Serving

3 tbsp curry powder
1 cup fat-free mayonnaise
1/4 cup chutney
1 tsp table salt
1 lb chicken breast, cooked, skinless, cubed
1 medium apple, cored and cubed
1 medium pear, cored and cubed
2 medium celery, stalks, diced
1/4 cup raisins

Directions:

In a small skillet over low heat, toast curry powder until fragrant.
Combine curry powder, mayonnaise, chutney and salt in a small bowl. In a separate, large bowl, toss chicken, apple, pear, celery and raisins. Add mayonnaise mixture and combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.68 Kcal (1288 kJ)
Calories from fat	104.54 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	37.85mg	13%
Sodium	1105.88mg	46%
Potassium	459.33mg	10%
Total Carbs	40.61g	14%
Sugars	13.94g	56%
Dietary Fiber	4.49g	18%
Protein	13.02g	26%
Vitamin C	5.6mg	9%
Iron	1.9mg	11%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	18%
Cholesterol	17.17mg	13%
Sodium	501.61mg	46%
Potassium	208.34mg	10%
Total Carbs	18.42g	14%
Sugars	6.32g	56%
Dietary Fiber	2.04g	18%
Protein	5.91g	26%
Vitamin C	2.5mg	9%
Iron	0.9mg	11%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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