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Curried Chicken Salad on a Poppadum Crisp Recipe

Curried Chicken Salad on a Poppadum Crisp Recipe

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Curried Chicken Salad on a Poppadum Crisp

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Ingredients:

Serving

1 tbsp curry powder
2 tbsp coconut milk
2 chicken breasts, cooked and shredded
1/2 red onion, diced
1/2 cup fat-free mayonnaise (or regular if desired)
1 mango, diced
1/3 cup salted roasted cashews, chopped
1/3 cup cilantro, chopped
salt and pepper
pappadams, disks (likely found at your favorite italian eatery or market(preferably cooked)
1 tbsp peanut oil
1/4 cup coconut, toasted

Directions:

Chicken salad:.
Combine curry powder and coconut milk in small saucepan over medium heat.
Heat until mixture becomes a thick paste.
Let cool.
In a medium bowl combine shredded chicken and red onion.
Add mayonnaise and curry/coconut milk mix.
Stir until mixed.
Add the diced mango, cashews and cilantro.
Add salt and pepper as needed.
Poppadum Disks (if uncooked):.
Heat peanut oil in small skillet.
Cut the uncooked poppadums into triangles.
Place 2 poppadums into the hot oil at a time Cook until they turn a lighter color and puff up (about 10 seconds).
Using a spatula or tongs remove from oil and place on a double layer of paper towels.
Repeat for remaining poppadum disks.
Poppadum Disks (if cooked):.
Place in oven at 375 degrees F for 3-5 minutes.
To serve:.
Spoon curried chicken salad onto the center of each crisp.
Garnish with a sprinkle of toasted coconut and a cilantro sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.86 Kcal (644 kJ)
Calories from fat	88.28 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	3.13mg	1%
Sodium	183.68mg	8%
Potassium	195.22mg	4%
Total Carbs	15.98g	5%
Sugars	8.18g	33%
Dietary Fiber	1.82g	7%
Protein	2.5g	5%
Vitamin C	16.1mg	27%
Iron	0.9mg	5%
Calcium	17mg	2%

Amount Per 100 g
Calories	173.62 Kcal (727 kJ)
Calories from fat	99.62 Kcal
		% Daily Value*
Total Fat	11.07g	15%
Cholesterol	3.53mg	1%
Sodium	207.27mg	8%
Potassium	220.29mg	4%
Total Carbs	18.03g	5%
Sugars	9.23g	33%
Dietary Fiber	2.06g	7%
Protein	2.82g	5%
Vitamin C	18.2mg	27%
Iron	1mg	5%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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