423300 salt fat curry oamc Recipes

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

butternut squash, minced onions, minced fresh ginger, minced garlic, butter or margarine, basmati rice, rinsed and drained, curry powder, salt, fat-skimmed chicken or vegetable broth, chopped fresh cilantro

reduced-sodium chicken broth, uncooked long grain rice, cubed cooked chicken breast, frozen peas and carrots, thawed and drained, reduced-fat mayonnaise, green onion, chopped, salt, pepper, curry powder, garlic powder, ground turmeric, ground coriander, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, minced chives , optional

ground turkey breast , the average weight of 1 package, scallions, thinly sliced, chopped cilantro, fresh ginger, grated or minced (i used my plane), garlic cloves (also used my plane for ..so it s grated with lots of juice), red bell pepper, finely chopped (i ve used both red and green), coarse salt, mild curry paste (i used spicy 1), extra virgin olive oil , a drizzle, crusty rolls, split, lettuce, sliced tomato, mango chutney (i used peach chutney), mayonnaise (hubby used this), sliced red onion

diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)

olive oil, onion, diced, jalapeno, diced, tomato paste, salt & pepper, curry powder, ground ginger, tomatoes, chopped, water, shrimp, shelled and deveined, yogurt or 1/4 cup sour cream, cooked rice, fresh lime juice

butter or 1 tbsp margarine, onion, chopped, chicken broth, salt, pepper, curry powder, lemon , juice of, dried parsley

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

pita bread rounds, salt , cumin, and chili powder, to taste, salt and madras curry powder, to taste

salted peanuts, curry powder, toasted breadcrumb, eggs, cornflour, chicken pieces, oil

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

cottage cheese, low-fat, curry powder, ginger, ground, lime zest, grated, stalk celery, finely diced, green onion, thinly sliced, baguette , preferably sourdough, cut into 4 sandwich lengths, mango chutney (optional), peach, peeled and thinly sliced, sliced almonds

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

curry leaves, vegetable oil, garlic cloves, roughly chopped, cinnamon stick, salt, sugar, curry powder, crushed chile, turmeric, red onion, diced, fresh pineapple, chopped into chunks or 400 g chicken breasts, coconut milk