480828 salt fat cholesterol veg sauce oamc Recipes

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

crepes, all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, sauce, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

cinnamon bread, eggs, egg white, white sugar, low-fat milk, maple syrup, ground cinnamon, ground nutmeg, salt, fat-free caramel sauce

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

sugar, divided, all-purpose flour, unsweetened cocoa, salt, fat-free milk, bittersweet chocolate, chopped, vanilla extract, egg yolk, egg whites, butter, sugar, unsweetened cocoa, all-purpose flour, fat-free milk, bittersweet chocolate, chopped

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

mud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)

lemon juice, canola oil, dill weed, grated lemon peel, garlic clove, minced, salmon fillets (4 oz each), chopped seeded peeled cucumber, reduced-fat sour cream, chopped green onion, reduced-fat mayonnaise, lemon juice, salt, white pepper, worcestershire sauce

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

pork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water

prime rib with bone , remove excess fat, fennel seed, whole coriander seed, granulated garlic, caraway seed, black peppercorns, coarse sea salt, grapeseed oil, horseradish sauce , recipe follows, freshly grated horseradish, sour cream drained, fresh lemon juice, worcestershire sauce, black pepper, salt, hot sauce

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)