Main
Recipes
Course
Main Dishes
pork main dishes
Pork Tenderloin with Low Fat Lime Cream Sauce Recipe

Pork Tenderloin with Low Fat Lime Cream Sauce Recipe

Posted by

Rate It!

Pork Tenderloin with Low Fat Lime Cream Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

First make the sauce.
This can be done well in advance, even frozen.
Melt butter in a 10 inch non-stick skillet over medium-high heat.
Add onion and shallot; cook, stirring for 3 or 4 minutes or until onion is soft but not brown.
Add wine; boil until liquid is reduced by half, about 8 minutes.
Add broth; boil until sauce is syrupy and reduced to 2 cups.
Reduce heat; add sour cream and blend until smooth.
Simmer, if needed, until sauce reaches a nice saucy consistency.
Stir in Lime Juice.
Add a little chicken broth if it seems to thick.
If using immediately, keep warm.
If made ahead, cool and chill, or freeze.
Now, roast or grill the Tenderloin to your liking.
Slice in 1/4 inch slices.
Ladle about a 1/4 cup of sauce on each of 6 plates.
Arrange pork attractively on top of sauce.
Serve.
You may have more sauce then you need for the recipe.
It's wonderful on anything!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.7 Kcal (1359 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	126.49mg	42%
Sodium	478.27mg	20%
Potassium	945.51mg	20%
Total Carbs	16g	5%
Sugars	1.4g	6%
Dietary Fiber	0.33g	1%
Protein	39.16g	78%
Vitamin C	4.1mg	7%
Iron	1.8mg	10%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	75.08 Kcal (314 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	11%
Cholesterol	29.25mg	42%
Sodium	110.58mg	20%
Potassium	218.61mg	20%
Total Carbs	3.7g	5%
Sugars	0.32g	6%
Dietary Fiber	0.08g	1%
Protein	9.06g	78%
Vitamin C	0.9mg	7%
Iron	0.4mg	10%
Calcium	28.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ocean Perch With White- Wine Sauce

Ocean perch fillets, thaw if frozen, Flour, Eggs, beaten and 8 more..
Grilled Swordfish With Pineapple-Plantain Chutney

Butter, Ripe plantain, peeled, chopped and 10 more..
Gorgonzola and Radicchio Risotto

Reduced-sodium or homemade chicken broth and 10 more..
Parmesan Risotto

Reduced-sodium or homemade chicken broth, Olive oil and 8 more..
Creamy Turnip Soup

Butter, Onion, chopped, Garlic cloves, minced and 9 more..
Portuguese Pork Tenderloin

Pork tenderloin, trimmed, Flour, Salt, Pepper, Paprika and 7 more..
Triple Tomato Soup

Onion, sliced, Butter or 1 tbsp olive oil, Whole tomatoes and 8 more..
Pork Tenderloin Stuffed With Brie and Mushrooms

Pork tenderloin (well trimmed , about 12 oz. each), Butter and 11 more..
Pork Tetrazzini

Pork tenderloin, trimmed and cut into 8 medallions and 11 more..