Double Chocolate Souffles with Warm Fudge Sauce Recipe

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Double Chocolate Souffles with Warm Fudge Sauce
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Ingredients
16
Count
Nutrition
262
Calories
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Ingredients:

Directions:

  1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
  2. To prepare the soufflés, lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons sugar. Set aside.
  3. Combine remaining 1/2 cup sugar, 3 tablespoons flour, 3 tablespoons cocoa, and salt in a medium saucepan over medium-high heat, stirring with a whisk. Gradually add 1 1/4 cups milk, stirring constantly with a whisk; bring to a boil. Cook 2 minutes or until slightly thick, stirring constantly with a whisk; remove from heat. Add 3 ounces chocolate; stir until smooth. Transfer mixture to a large bowl; cool to room temperature. Stir in vanilla and egg yolk.
  4. Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into chocolate mixture; gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet; place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake 40 minutes or until a wooden pick inserted in the side of soufflé comes out clean.
  5. To prepare sauce, melt butter in a small saucepan over medium-high heat. Add 1/3 cup sugar, 2 tablespoons cocoa, and 1 tablespoon flour; stir well with a whisk. Gradually add 1/2 cup milk, stirring well with a whisk; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly with a whisk. Remove from heat; add 1/2 ounce chocolate, stirring until smooth. Serve warm with soufflés.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.85 Kcal (1096 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 38.9mg 13%
Sodium 168.71mg 7%
Potassium 274.46mg 6%
Total Carbs 48.12g 16%
Sugars 39.24g 157%
Dietary Fiber 1.97g 8%
Protein 8.25g 17%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 9%
Cholesterol 30.55mg 13%
Sodium 132.49mg 7%
Potassium 215.53mg 6%
Total Carbs 37.79g 16%
Sugars 30.82g 157%
Dietary Fiber 1.55g 8%
Protein 6.48g 17%
Vitamin C 0.3mg 1%
Iron 0.8mg 6%
Calcium 68.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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