Directions:
- Combine all ingredients in a blender.
- Process until mixture is smooth.
- Store tightly covered and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 5% | |
| Sodium | 560.85mg | 23% | |
| Potassium | 156.17mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 5% | |
| Sodium | 491.25mg | 23% | |
| Potassium | 136.79mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.46g | 16% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.53g | 15% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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