Linguini With Crab Fat (Aligue) Sauce Recipe

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Linguini With Crab Fat (Aligue) Sauce
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Ingredients:

Directions:

  1. Sautè garlic in hot oil. When the garlic stops to sizzle but has not yet turned golden brown, stir in the onion until transparent.
  2. Pour in the aligue and cook for two minutes.
  3. Pour the milk and the tomato sauce, stir, then cover for five minutes.
  4. Turn off the heat, stir and mix in the pesto and salt and pepper. Add sugar if desired.
  5. Top on previously cooked and drained linguini or spaghetti, and sprinkle ground parmesan cheese.
  6. Note: The pesto is a homemade mix of half basil and half parsley processed with a clove of garlic and olive oil. But you can use any bottled pesto if you have one at hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.47 Kcal (4436 kJ)
Calories from fat 117.16 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 53.76mg 18%
Sodium 1567.43mg 65%
Potassium 326.34mg 7%
Total Carbs 198.77g 66%
Sugars 15.15g 61%
Dietary Fiber 17.07g 68%
Protein 40.9g 82%
Vitamin C 7.5mg 13%
Iron 5.9mg 33%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 228.8 Kcal (958 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 20%
Cholesterol 11.61mg 18%
Sodium 338.49mg 65%
Potassium 70.47mg 7%
Total Carbs 42.92g 66%
Sugars 3.27g 61%
Dietary Fiber 3.69g 68%
Protein 8.83g 82%
Vitamin C 1.6mg 13%
Iron 1.3mg 33%
Calcium 24.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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