480630 salt fat cholesterol sauce oamc Recipes

  • Pecan Bread Pudding with Rum Custard Sauce
    fat-free milk, fat-free evaporated milk, egg substitute and
    18 More
    fat-free milk, fat-free evaporated milk, egg substitute, sugar, vanilla extract, salt, ground cinnamon, ground nutmeg, cubed day-old french bread, chopped pecans, toasted, sugar, cornstarch, salt, fat-free milk, fat-free evaporated milk, egg substitute, butter, rum or 1/2 tsp extract, vanilla extract, butter flavoring
    55 min, 21 ingredients
  • Fat Free Flour Tortilla
    all-purpose flour, baking powder, salt and
    2 More
    all-purpose flour, baking powder, salt, fat-free mayonnaise, water
    1 hour 30 min, 5 ingredients
  • Salted Caramel Butter Sauce
    sugar, whipping cream , plus, whipping cream and
    1 More
    sugar, whipping cream , plus, whipping cream, salted butter, diced
    15 min, 4 ingredients
  • Salt & Pepper Spareribs
    spareribs, vegetable oil, for deep-frying, rice wine and
    3 More
    spareribs, vegetable oil, for deep-frying, rice wine, salt & pepper (less if you are mixing it into the sauce), soy sauce, cornstarch (corn flour)
    25 min, 6 ingredients
  • Salted Butter Caramel Sauce
    sugar, water, salted butter and
    1 More
    sugar, water, salted butter, heavy whipping cream or 1/2 cup plus 1 tbsp
    20 min, 4 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Low sodium, low fat spahetti sauce Low sodium, low fat spahetti sauce
    no salt added tomato sauce, oregano leaves, basil leaves and
    2 More
    no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste
    5 ingredients
  • OAMC Mexican Pizza OAMC Mexican Pizza
    cheddar cheese, shredded (about 3 cups) and
    9 More
    cheddar cheese, shredded (about 3 cups), monterey jack cheese, shredded (about 1 cup), extra virgin olive oil, flour tortillas, chopped onion, red kidney beans, rinsed, salt and pepper, taco sauce, chopped green chilies, cooked chorizo sausage, thinly sliced
    45 min, 10 ingredients
  • Low Fat Alfredo Sauce Low Fat Alfredo Sauce
    fat free liquid coffee creamer, fat free ricotta cheese and
    4 More
    fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper
    20 min, 6 ingredients
  • Lower Fat Alfredo Sauce Lower Fat Alfredo Sauce
    fat-free half-and-half, low-fat cream cheese and
    3 More
    fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic
    25 min, 5 ingredients
  • No-Fat Tartar Sauce No-Fat Tartar Sauce
    fat-free mayonnaise or 1 cup low-fat mayonnaise and
    7 More
    fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard
    10 min, 8 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Fat Free Sugar Free Strawberry Muffins Fat Free Sugar Free Strawberry Muffins
    strawberries (cut into very small pieces) and
    8 More
    strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream
    9 ingredients
  • Salted Preserved Lemons (Jamie Oliver) Salted Preserved Lemons (Jamie Oliver)
    fennel seeds, coriander seeds, cinnamon stick, peppercorns and
    3 More
    fennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)
    99 hour 15 min, 7 ingredients
  • Salt Fish Pie Salt Fish Pie
    butter, hard-boiled egg, cooked salt fish, flaked and
    10 More
    butter, hard-boiled egg, cooked salt fish, flaked, onions, sliced, tomatoes, sliced, green pepper, de-seeded & chopped, raw egg, lightly beaten, milk, salt & pepper, worcestershire sauce, cooked potatoes, mashed, soft breadcrumbs, chopped parsley
    40 min, 13 ingredients
  • Salted Caramel Brownies (Ina Garten) Salted Caramel Brownies (Ina Garten)
    unsalted butter, semisweet chocolate chips and
    10 More
    unsalted butter, semisweet chocolate chips, unsweetened chocolate, extra-large eggs, instant coffee granules , such as nescafe, pure vanilla extract, sugar, all-purpose flour, divided, baking powder, kosher salt, good caramel sauce , such as fran s, flaked sea salt , such as maldon
    1 hour , 12 ingredients
  • Salted Caramel Brownies (Ina Garten) Salted Caramel Brownies (Ina Garten)
    unsalted butter, semisweet chocolate chips and
    10 More
    unsalted butter, semisweet chocolate chips, unsweetened chocolate, extra-large eggs, instant coffee granules , such as nescafe, pure vanilla extract, sugar, all-purpose flour, divided, baking powder, kosher salt, good caramel sauce , such as fran s, flaked sea salt , such as maldon
    55 min, 12 ingredients




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