Tau Yu Bak (Braised Pork in Soy Sauce) Recipe

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Tau Yu Bak (Braised Pork in Soy Sauce)
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Ingredients:

Directions:

  1. Season pork with marinade overnight.
  2. Heat heavy-based saucepan over med-low heat.
  3. Put in marinated pork to brown. Add in whole garlic pods, cinnamon, anise and cloves. Pour in 1/2 amount of water and cook covered 5-8 minute.
  4. Add in dark soy sauce, light soy sauce, sugar and salt. Add remaining water and simmer until gravy is thick and meat tender.
  5. Add water if sauce is too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.41 Kcal (3410 kJ)
Calories from fat 742.85 Kcal
% Daily Value*
Total Fat 82.54g 127%
Cholesterol 98.75mg 33%
Sodium 1557.09mg 65%
Potassium 214.41mg 5%
Total Carbs 6.08g 2%
Sugars 3.59g 14%
Dietary Fiber 0.39g 2%
Protein 11.1g 22%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 378.52 Kcal (1585 kJ)
Calories from fat 345.26 Kcal
% Daily Value*
Total Fat 38.36g 127%
Cholesterol 45.9mg 33%
Sodium 723.69mg 65%
Potassium 99.65mg 5%
Total Carbs 2.82g 2%
Sugars 1.67g 14%
Dietary Fiber 0.18g 2%
Protein 5.16g 22%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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