419156 salt fat cholesterol veg oamc Recipes

unpeeled red potatoes, cut into 1-inch pieces (about 4 large red potatoes ), salt , plus more to taste, fat-free half-and-half, light butter, bottled horseradish (to taste), black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

lean ground beef, chunky salsa, mushrooms, undrained, minced garlic, dried parsley, salt, fat free sour cream, hot cooked noodles

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

refrigerated pie crust, pumpkin puree, white sugar, dark brown sugar, cornstarch, cinnamon, pumpkin pie spice, salt, fat-free half-and-half, egg substitute, heavy cream, vanilla extract

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

butter, flour, baking powder, salt, fat-free buttermilk, egg substitute, golden raisin, applesauce, cinnamon, apple jelly

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla

agave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping