Reduced Fat Pumpkin Pie Recipe

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Reduced Fat Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place pie crust in 9 pie pan, crimp edges, set aside.
  3. Blend pumpkin puree, sugars, cornstarch, spices and salt in a medium bowl. Mix until all ingredients are well blended. Add remaining ingredients and mix well.
  4. Pour into prepared piecrust. Bake in preheated oven for 35 to 40 minutes, or until set in the center and the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.06 Kcal (946 kJ)
Calories from fat 80.81 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 74.87mg 25%
Sodium 238.5mg 10%
Potassium 134.72mg 3%
Total Carbs 27.57g 9%
Sugars 11.99g 48%
Dietary Fiber 0.59g 2%
Protein 7.75g 16%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 337.98 Kcal (1415 kJ)
Calories from fat 120.83 Kcal
% Daily Value*
Total Fat 13.43g 14%
Cholesterol 111.94mg 25%
Sodium 356.59mg 10%
Potassium 201.43mg 3%
Total Carbs 41.22g 9%
Sugars 17.93g 48%
Dietary Fiber 0.89g 2%
Protein 11.59g 16%
Vitamin C 0.4mg 0%
Iron 1mg 4%
Calcium 99.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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