Low-Fat Chocolate Pudding (Food Network Kitchens) Recipe

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Low-Fat Chocolate Pudding (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  2. Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  3. Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
  4. Per serving: Calories 228; Fat 3 g (Saturated 2 g); Cholesterol 2 mg; Sodium 214 mg; Carbohydrate 38 g; Fiber 1 g; Protein 10 g
  5. Photograph by Kate Sears
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.19 Kcal (2027 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 546.6mg 23%
Potassium 476.19mg 10%
Total Carbs 111.8g 37%
Sugars 88.68g 355%
Dietary Fiber 7.13g 29%
Protein 7.84g 16%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 287.19 Kcal (1202 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 5%
Sodium 324.21mg 23%
Potassium 282.44mg 10%
Total Carbs 66.31g 37%
Sugars 52.6g 355%
Dietary Fiber 4.23g 29%
Protein 4.65g 16%
Vitamin C 0.7mg 2%
Iron 1.9mg 18%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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