484107 salt fat cholesterol hidden veg curry sauce Recipes
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boneless skinless chicken breasts, plain yogurt and14 Moreboneless skinless chicken breasts, plain yogurt, lemon , juice of, garam masala, turmeric, olive oil, salt and pepper, red chile, seeded and chopped (or leave seeds in if you like it spicier), lemon grass root, white only,chopped, coriander seed, lime , juice of, shallot, finely chopped, garlic, peeled and finely chopped, fresh ginger, peeled and finely chopped, peanut oil, coconut milk42 min, 16 ingredients
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creamettes macaroni (low chol. or low salt), boiling water and6 Morecreamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)1 hour , 8 ingredients
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low-fat mayonnaise, low-fat plain yogurt and13 Morelow-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted18 min, 15 ingredients
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Low Fat Beef Tenderloin With Horseradish Saucecarton nonfat sour cream, minced fresh italian parsley and6 Morecarton nonfat sour cream, minced fresh italian parsley, prepared horseradish, white wine worcestershire sauce, fresh ground black pepper, beef tenderloin, salt free lemon & herb seasoning45 min, 8 ingredients
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Veg-all Casseroleveg-all (drained ), water chestnuts, mayo or fat free and4 Moreveg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine7 ingredients
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Curried Turkey-peanut Soupveg oil, onion,chopped fine and11 Moreveg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper22 min, 13 ingredients
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Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoffolive oil, onion, diced, garlic clove, minced and7 Moreolive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water30 min, 10 ingredients
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Low Fat Vegetable Pizzapillsbury refrigerated reduced-fat crescent rolls and5 Morepillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese15 min, 6 ingredients
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Curried Shrimp & Egg Dipfat free cream cheese, fat free sour cream and10 Morefat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp15 min, 12 ingredients
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Roasted Chicken with Pineapple-Curry Sauceplain low-fat yogurt and17 Moreplain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract18 ingredients
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Salmon Dumplings with Coconut Curry Saucefresh pork fat, salmon, preferably wild, sesame oil and18 Morefresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves21 ingredients
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Fat Free Jalapeno Ranchhidden valley ranch dressing mix, fat free sour cream and3 Morehidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk10 min, 5 ingredients
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Green Curry Duck and Potatoesduck (about 5 lb.), cut into pieces, chicken broth and9 Moreduck (about 5 lb.), cut into pieces, chicken broth, purchased thai green curry paste, reduced-fat coconut milk, asian fish sauce (nuoc mam or nam pla) or soy sauce, brown sugar, curry powder, hot chili flakes, russet potatoes, peeled and cut into 1 1/2-inch chunks, minced fresh cilantro, cilantro sprigs and salt11 ingredients
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Veg-all Pot Pieveg-all original mixed vegetables, drained and4 Moreveg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts40 min, 5 ingredients
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Veg-All and Pastaveg-all, undrained, water, uncooked pasta and3 Moreveg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder10 min, 6 ingredients
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Veg-All Casseroleveg-all, drained, water chestnuts , coarsly chopped and10 Moreveg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted55 min, 12 ingredients
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Veg-all Casseroleveg-all, water chestnuts, cream of chicken soup, undiluted and5 Moreveg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.1 hour , 8 ingredients
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Veg All Casseroleveg all drained, chopped onion, chopped celery and5 Moreveg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo8 ingredients
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