Green Curry Duck and Potatoes Recipe

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Green Curry Duck and Potatoes
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Ingredients:

Directions:

  1. Simmer duck meat. In a 6- to 8-quart pan, combine duck, broth, and 2 tablespoons curry paste. Cover pan and bring to a boil over high heat. Simmer until leg meat is tender enough to pull from bones, about 2 hours. Lift out duck and let cool to touch. Skim and discard fat from broth. Reserve 1 1/4 cups broth; use remainder for other dishes. Pull meat from bones; discard fat, skin, and bones. Tear meat into bite-size pieces. If making up to 2 days ahead, cover broth and meat airtight and chill.
  2. Make green curry sauce. In a 5- to 6-quart pan, mix the 1 1/4 cups duck broth, remaining curry paste, coconut milk, fish sauce, sugar, curry powder, and chili flakes. Bring to boiling on high heat, then add potatoes. Cover and simmer until potatoes are tender when pierced, about 40 minutes.
  3. Add duck meat and simmer gently until hot, 5 to 10 minutes. Stir in minced cilantro. Ladle into wide bowls, garnish with cilantro sprigs, and add salt to taste.
  4. Per serving: 579 cal., 28% (162 cal.) from fat; 33 g protein; 18 g fat (8.9 g sat.); 59 g carbo (fiber not available); 874 mg sodium; 99 mg chol.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21686.9 Kcal (90799 kJ)
Calories from fat 20542.24 Kcal
% Daily Value*
Total Fat 2282.47g 3511%
Cholesterol 2267.5mg 756%
Sodium 11022.48mg 459%
Potassium 9177.07mg 195%
Total Carbs 326.01g 109%
Sugars 46.54g 186%
Dietary Fiber 31.61g 126%
Protein 46.89g 94%
Vitamin C 214.3mg 357%
Iron 18.7mg 104%
Calcium 441.5mg 44%
Amount Per 100 g
Calories 416.22 Kcal (1743 kJ)
Calories from fat 394.25 Kcal
% Daily Value*
Total Fat 43.81g 3511%
Cholesterol 43.52mg 756%
Sodium 211.54mg 459%
Potassium 176.13mg 195%
Total Carbs 6.26g 109%
Sugars 0.89g 186%
Dietary Fiber 0.61g 126%
Protein 0.9g 94%
Vitamin C 4.1mg 357%
Iron 0.4mg 104%
Calcium 8.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 623.1
    Points
  • 624
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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