302 salads tofu Recipes
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extra firm tofu, cubed, soy sauce, garlic cloves, crushed and11 Moreextra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion40 min, 14 ingredients
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tofu , cut in small bite sized pieces and lightly fried and12 Moretofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste13 ingredients
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Tofu egg Salad
firm tofu, celery ribs, diced, carrots, peeled and diced and1 Morefirm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)15 min, 4 ingredients -
Tofu Salmon Salad
firm tofu, mung bean sprouts, raw, bell pepper, diced and9 Morefirm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper12 min, 12 ingredients -
Mashed Tofu Salad
tofu, spinach leaves, sesame seeds, sugar, mirin and1 Moretofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce6 ingredients -
Tofu and Pea Curry
grain white rice, reduced-fat firm tofu and13 Moregrain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt15 ingredients -
Tofu Veggie Stir Fry
cauliflower, broccoli, baby carrots, firm tofu and2 Morecauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine15 min, 6 ingredients -
Tofu Zucchini Patties
firm silken tofu, coarsely chopped and14 Morefirm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve30 min, 15 ingredients -
Japanese Tofu Donburi
salad oil, onion, peeled and thinly sliced and9 Moresalad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato20 min, 11 ingredients -
Tofu Salad Sandwiches
mayonnaise, yellow mustard, firm tofu, crumbled, capers and7 Moremayonnaise, yellow mustard, firm tofu, crumbled, capers, pickles, chopped, onions, finely diced, lemon , juice and zest of, pepper, garlic powder, curry paste or 1 tsp curry powder, honey (optional)55 min, 11 ingredients -
Tofu Kidney Bean Salad
kidney beans, tofu, onion, cucumber, sugar, soy sauce and1 Morekidney beans, tofu, onion, cucumber, sugar, soy sauce, vinegar7 ingredients -
Tofu-Vegetable Egg Rolls
egg roll wraps, firm tofu, drained and7 Moreegg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water1 hour , 9 ingredients
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