Tofu Salad Sandwiches Recipe

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Tofu Salad Sandwiches
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Ingredients:

Directions:

  1. In a medium sized bowl, mix together the mayo and mustard.
  2. Add in the crumbled tofu and combine well.
  3. Stir in the rest of the ingredients, mixing well after each addition.
  4. Let mixture sit for half an hour to let flavours develop.
  5. Spread on toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.97 Kcal (511 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 8.63mg 3%
Sodium 161.03mg 7%
Potassium 22.89mg 0%
Total Carbs 2.68g 1%
Sugars 1.82g 7%
Dietary Fiber 0.29g 1%
Protein 0.71g 1%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 392.33 Kcal (1643 kJ)
Calories from fat 355.37 Kcal
% Daily Value*
Total Fat 39.49g 19%
Cholesterol 27.74mg 3%
Sodium 517.99mg 7%
Potassium 73.64mg 0%
Total Carbs 8.63g 1%
Sugars 5.86g 7%
Dietary Fiber 0.92g 1%
Protein 2.27g 1%
Vitamin C 7.7mg 4%
Iron 0.7mg 1%
Calcium 34.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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