Directions:
- Rinse tofu and pat dry, squeezing out any extra liquid.
- Cut block of tofu in half.
- Mash half of tofu in a large bowl with a fork.
- Dice the other half into small cubes (1/4 to 1/2 inch), and add to bowl.
- Add celery and carrots to tofu.
- Add Veganaise by the tablespoon and mix well. Add as much as you want for desired consistency.
- Chill for better flavor.
- Enjoy! This salad will stay fresh in the refrigerator for 1-2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Sodium | 48.54mg | 2% | |
| Potassium | 182.24mg | 4% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 10% | |
|---|---|---|---|
| Sodium | 61.58mg | 2% | |
| Potassium | 231.19mg | 4% | |
| Total Carbs | 5.26g | 1% | |
| Sugars | 2.43g | 8% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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