Tofu-Vegetable Egg Rolls Recipe

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Tofu-Vegetable Egg Rolls
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  1. Place square of tofu between layers of paper towels and drain for 15 minutes before cutting into 1/2 inch cubes.
  2. Heat 1 T. oil in wok or skillet until hot.
  3. Add ginger, onion, and cabbage; stir fry for 1 minute.
  4. Add chopped mushrooms and tofu; stir-fry gently for 1 minute; remove to colander and drain for 15 minutes.
  5. Egg roll filling Instructions-.
  6. Make a sealer for folding egg roll by stirring together flour and water.
  7. Keep egg roll wrappers under a damp towel to keep them moist as your filling egg rolls.
  8. Place 1 egg roll wrapper with 1 corner facing you.
  9. Place 3 tablespoons of filling on the center of the wrapper.
  10. Fold bottom corner over filling.
  11. Moisten left and right corners with the sealer.
  12. Fold them to the center, over filling sealing them to the bottom corner.
  13. Brush sealer onto the top corner edges.
  14. Roll egg roll up away from you enclosing filling tightly.
  15. Press top corner onto egg roll to seal (like an envelope).
  16. Repeat for each egg roll.
  17. To fry egg roll, pour oil 3 inches deep into wok or Dutch oven; heat 375 degrees.
  18. Fry egg rolls 3 or 4 at a time, turning once, until brown; drain on paper towel.
  19. Keep warm in a 250 degree oven until all egg rolls are fried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.29 Kcal (185 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 31.19mg 1%
Potassium 104.99mg 2%
Total Carbs 2.74g 1%
Sugars 0.81g 3%
Dietary Fiber 0.41g 2%
Protein 4.01g 8%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 68.88 Kcal (288 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 4%
Sodium 48.51mg 1%
Potassium 163.28mg 2%
Total Carbs 4.27g 1%
Sugars 1.26g 3%
Dietary Fiber 0.64g 2%
Protein 6.24g 8%
Vitamin C 7.6mg 8%
Iron 1.4mg 5%
Calcium 123.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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