Japanese Tofu Donburi Recipe

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Ingredients:

Serving

2 tsp salad oil
1 onion, peeled and thinly sliced
2 tbsp minced fresh ginger
1 cup vegetable broth
1/4 cup soy sauce
4 tsp sugar
12 1/3 oz silken firm tofu
6 cups baby spinach leaves, rinsed drained
3/4 cup egg beaters egg substitute
6 cups hot cooked rice
1/4 cup diced roma tomato

Directions:

In pan over high heat, stir oil, onion, and ginger until onion is lightly browned.
Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
Add spinach, cover, and cook until wilted.
Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.64 Kcal (1945 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	0.62mg	0%
Sodium	1662.47mg	69%
Potassium	1716.09mg	37%
Total Carbs	77.08g	26%
Sugars	7.94g	32%
Dietary Fiber	11.82g	47%
Protein	33g	66%
Vitamin C	31.6mg	53%
Vitamin A	2.7mg	90%
Iron	15.2mg	84%
Calcium	738.9mg	74%

Amount Per 100 g
Calories	60.2 Kcal (252 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	7%
Cholesterol	0.08mg	0%
Sodium	215.4mg	69%
Potassium	222.35mg	37%
Total Carbs	9.99g	26%
Sugars	1.03g	32%
Dietary Fiber	1.53g	47%
Protein	4.28g	66%
Vitamin C	4.1mg	53%
Vitamin A	0.3mg	90%
Iron	2mg	84%
Calcium	95.7mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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