Tofu Kidney Bean Salad Recipe

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Tofu Kidney Bean Salad
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Ingredients:

  • 2 cup tofu
  • 3 cup cucumber
  • 1 cup sugar
  • 1 cup soy sauce
  • 1 cup vinegar

Directions:

  1. Mix shoyu, rice vinegar, sugar
  2. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2169.35 Kcal (9083 kJ)
Calories from fat 916.56 Kcal
% Daily Value*
Total Fat 101.84g 157%
Cholesterol 9.6mg 3%
Sodium 16174.14mg 674%
Potassium 2990.52mg 64%
Total Carbs 209.67g 70%
Sugars 145.94g 584%
Dietary Fiber 28g 112%
Protein 121.99g 244%
Vitamin C 19.7mg 33%
Iron 34.2mg 190%
Calcium 1945.7mg 195%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 157%
Cholesterol 0.51mg 3%
Sodium 865.87mg 674%
Potassium 160.1mg 64%
Total Carbs 11.22g 70%
Sugars 7.81g 584%
Dietary Fiber 1.5g 112%
Protein 6.53g 244%
Vitamin C 1.1mg 33%
Iron 1.8mg 190%
Calcium 104.2mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.1
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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