Tofu Rice Salad Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu, cubed
1/2 cup soy sauce
6 garlic cloves, crushed
1 tbsp grated fresh ginger
1/4 tsp cayenne pepper ( optional) or 1 tbsp chili paste (optional)
4 cups cooked brown rice
1/3 cup rice vinegar
1/3 cup olive oil
1/4-1/2 tsp ground pepper
1 1/2 cups chopped broccoli
3/4 cup snow peas
3/4 cup bean sprouts
1 cup sweet pepper, chopped
1/3 cup chopped green onion

Directions:

Marinate tofu in soy sauce, garlic, ginger and cayenne pepper for 30 minutes to 24 hours (alternatively, marinate in a favourite szechuan, teriyaki, or stir fry sauce).
Whisk rice vinegar, olive oil, and pepper together.
Steam broccoli and snow peas briefly until tender-crisp.
Toss everything together and refrigerate until cold.
(You can use any vegetables you like, just steam the harder ones to tender-crisp).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.05 Kcal (972 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Sodium	1019.96mg	42%
Potassium	219.95mg	5%
Total Carbs	29.1g	10%
Sugars	2.24g	9%
Dietary Fiber	4.18g	17%
Protein	7.25g	15%
Vitamin C	42.7mg	71%
Iron	0.9mg	5%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	103.63 Kcal (434 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	16%
Sodium	455.5mg	42%
Potassium	98.22mg	5%
Total Carbs	13g	10%
Sugars	1g	9%
Dietary Fiber	1.87g	17%
Protein	3.24g	15%
Vitamin C	19.1mg	71%
Iron	0.4mg	5%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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