274 salad work Recipes

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

dry pasta (penne, fusilli or bow-tie work best), fresh mozzarella cheese, tomatoes, pesto sauce, olive oil, very finely grated parmesan cheese, pine nuts

steak, about 1 inch thick (strip cut works best ), salt , to taste, black pepper, nam pla, fresh lime juice, garlic clove, minced, shallots, sliced, fresh chili peppers , preferably thai that have been steamed and seeded and minced or 2 tsp hot red pepper flakes, sugar, green leaf lettuce (or combination of green and red lettuces), cucumber, peeled, seeded , cut in half lengthwise, and sliced, fresh mint leaves, fresh cilantro leaves

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper

fresh mushrooms (8 oz, buttons work well ), sweet red pepper, diced, shaved parmesan cheese or 1/2 cup romano cheese, chopped fresh parsley, minced chives or 1/4 cup green onion, garlic clove, extra virgin olive oil, lemon juice, salt, fresh ground pepper (or to taste)

cranberries (1 12 oz package), lemon jell-o gelatin, orange (peel , pulp, juice, but no white from peel), sugar, chopped celery, chopped pecans (walnuts work well too), white wine , zinfandel (or a nice fruity german wine) (optional)

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste

ripe sweet tomatoes, peeled, seeded , and diced as finely as you can, sugar (optional), red wine vinegar (optional), white onion , diced as finely as you can, red bell pepper, cored , seeded, & diced as finely as you can, fragrant extra virgin olive oil, plus more for drizzling, garlic cloves, crushed with a garlic press, coarse salt & freshly ground black pepper (kosher or sea), all-purpose flour , for dusting the work surface, store-bought pizza dough, thawed if frozen

unsalted butter, melted, honey, divided (mild such as clover), firm-ripe red pears (preferably red anjou), kosher salt, pancetta (about 2-1/2 oz.), chopped toasted hazelnuts (walnuts work), gorgonzola , dolce (2 oz), chopped fresh thyme, champagne vinegar (can sub white wine vinegar), dijon mustard, fresh ground black pepper, extra-virgin olive oil, baby greens (mache , bibb, baby aragula)

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

whole cooked roasting chicken, shredded (rotisserie works well too), sliced almonds, shredded coleslaw, green onion, chopped apple, ramen noodles (discard seasoning packet), vinegar, olive oil, teriyaki sauce

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced

beets with beet greens attached ( combination of red and yellow works great too! check with your local farmer.), oranges (segments cut out and reserved), sweet onion , cut through root end into thin wedges, red wine vinegar, extra-virgin olive oil, garlic cloves, minced, grated orange peel, salt to taste

celery, diced (don tsp throw out those leaves), baby peas, thawed (frozen works best ), dried cherries, scallions, diced (whites and greens ), fresh parsley, fine chopped, chopped pecans (i prefer to toast mine), mayonnaise, plain yogurt, lemon juice, salt, pepper, celery, leafs chopped fine

head romaine lettuce, rinsed, trimmed , chopped into bite sized pieces, chilled, ditalini, uncooked, cooked and chopped bacon, tomato, diced, goronzola blue cheese, crumbled , any good blue will work, green onions, sliced, ripe avocado, cubed, balsamic vinaigrette , paul newman s (lite)

vegan mayonnaise (i use vegenaise), bottled lemon juice, bow tie pasta (ditalini & small shells also work well), marinated artichoke hearts, drained and chopped, dried basil, salt (to taste)

bow tie pasta, cooked drained and cooled, minced red onion, roasted red pepper, sliced (jarred peppers work best), toasted slivered almonds, capers, chopped flat leaf parsley, dijon mustard, minced fresh garlic, apple cider vinegar, kosher salt, black pepper, olive oil