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Healthy Pasta Salad with Corn and Sprouts Recipe

Healthy Pasta Salad with Corn and Sprouts Recipe

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Healthy Pasta Salad with Corn and Sprouts

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Ingredients:

Serving

3 oz pasta (the shell-shaped ones work best)
1 1/2 cups water
1/3 cup fresh corn kernels
1/4 cup dried lima beans, , sprouted (, or any other white beans)
1/4 cup mung bean sprouts
3/4 cup water
2 medium tomatoes, chopped
1 spring onion , bulb of,cut into thin rings
1 tsp dried basil
1 tsp red chili pepper flakes
1 tsp salt (or to taste)
1 tbsp parmesan cheese, grated (optional)

Directions:

Bring a pot of 1 1/2 cups water (lightly salted) to a boil.
Add pasta and cook for about 5-8 minutes, or until pasta is al dente.
Drain and refresh with cold water.
In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil.
Reduce flame and cook for 3-5 minutes.
Drain and cool.
In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture.
Season with basil, chili flakes and salt (as needed) and let it sit for a while.
Sprinkle parmesan cheese over the cooked pasta and mix well.
Toss with the veggies in the large bowl and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.82 Kcal (531 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	16.31mg	5%
Sodium	1218.26mg	51%
Potassium	421.14mg	9%
Total Carbs	23.3g	8%
Sugars	5.13g	21%
Dietary Fiber	2.56g	10%
Protein	5.88g	12%
Vitamin C	21.5mg	36%
Iron	1mg	5%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	26.27 Kcal (110 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	3.38mg	5%
Sodium	252.35mg	51%
Potassium	87.23mg	9%
Total Carbs	4.83g	8%
Sugars	1.06g	21%
Dietary Fiber	0.53g	10%
Protein	1.22g	12%
Vitamin C	4.4mg	36%
Iron	0.2mg	5%
Calcium	17.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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