Healthy Pasta Salad with Corn and Sprouts Recipe

Posted by
Rate It!
Healthy Pasta Salad with Corn and Sprouts
Add your photo!



  1. Bring a pot of 1 1/2 cups water (lightly salted) to a boil.
  2. Add pasta and cook for about 5-8 minutes, or until pasta is al dente.
  3. Drain and refresh with cold water.
  4. In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil.
  5. Reduce flame and cook for 3-5 minutes.
  6. Drain and cool.
  7. In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture.
  8. Season with basil, chili flakes and salt (as needed) and let it sit for a while.
  9. Sprinkle parmesan cheese over the cooked pasta and mix well.
  10. Toss with the veggies in the large bowl and serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.82 Kcal (531 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 16.31mg 5%
Sodium 1218.26mg 51%
Potassium 421.14mg 9%
Total Carbs 23.3g 8%
Sugars 5.13g 21%
Dietary Fiber 2.56g 10%
Protein 5.88g 12%
Vitamin C 21.5mg 36%
Iron 1mg 5%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 26.27 Kcal (110 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 3.38mg 5%
Sodium 252.35mg 51%
Potassium 87.23mg 9%
Total Carbs 4.83g 8%
Sugars 1.06g 21%
Dietary Fiber 0.53g 10%
Protein 1.22g 12%
Vitamin C 4.4mg 36%
Iron 0.2mg 5%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top