360 salad with dried and nuts Recipes

wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

sun-dried tomato, chopped (not packed in oil), water, garlic clove, chopped, red onion, chopped (1/4 small onion), pesto sauce, lemon juice, dry linguine or 2 oz fettuccine pasta or 2 oz spaghetti, fresh mushrooms, sliced (.6 oz), fresh spinach, shredded, pine nuts or 2 tbsp slivered almonds, toasted

baby spinach, sun-dried tomato (packed in olive oil & chopped), dried cranberries, pine nuts (roasted), avocado (diced ), feta cheese (crumbled ), green onions (chopped ), extra virgin olive oil, balsamic vinegar, lime juice (fresh ), sea salt (to taste), pepper (to taste)

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

fresh spinach, asiago cheese, grated, chopped sun-dried tomatoes, chopped red onion, grated parmesan cheese, toasted pine nuts (optional), black olives, sliced, penne , pasta-cooked and drained, chicken breasts, grilled and sliced, oil, white wine vinegar, dry mustard, oregano, basil, minced garlic, salt

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

chicken broth, orzo pasta, butter, extra-virgin olive oil, minced garlic, dried basil, dried thyme, crushed red pepper flakes, pine nuts, pitted kalamata olives, capers, with liquid, basil-flavored feta cheese, fresh spinach leaves, chopped, lemon juice

spring mix lettuce, carrots grated, parmesan cheese shaved, dry roasted macadamia nuts, dried raspberries, green apple sliced, orange just the juice

frozen cool whip, thawed, dry instant butterscotch pudding, crushed pineapple with juice, diced apples, dry roasted nuts, marshmellows ( small)

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

chicken breasts , par-boiled, chopped, worcestershire sauce, garlic powder, garlic salt, dried cranberries, sweetened, dried peaches, sweetened, pine nuts, mayonnaise, balsamic vinegar, lemon juice

orzo pasta, olive oil, red bell pepper, chopped, yellow bell peppers or 1 green bell pepper, chopped, stalks celery, chopped, broccoli florets , bite sized (about 1/2 head), garbanzo beans, rinsed and drained (chickpeas), sliced black olives (reserve half the juice), drops sesame oil, fresh lemon juice (or bottled reallemon), red wine vinegar, minced garlic, dried oregano, dried dill weed, dijon mustard, curry powder, olive oil, fresh salt and pepper (i use about 20 grinds of the pepper), pine nuts, toasted (buy these in bulk at the grocery store)

couscous, chicken broth or turkey broth, juice and lemon, zest of, dried cranberries or 85 g cherries, dried apricots, chopped, dates, chopped, walnuts or 55 g brazil nuts, chopped, parsley, freshly chopped, oranges, peeled and segmented, salt & freshly ground black pepper, olive oil, balsamic vinegar

fresh arugula or baby spinach, sliced fresh strawberries, almonds or pine nuts, crumbled garlic and herb feta cheese, green onions, chopped, olive oil, dijon mustard, red wine vinegar, lemon juice, balsamic vinegar, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, fresh sage or 1/4 tsp dried sage leaves, celery seed, pepper

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired