Directions:
- Rinse wild rice in a sieve under cold water, then combine with cold water to cover by 2 inches in a 5-quart pot. Simmer, covered, until tender, 45 minutes to 1 hour.
- Make vinaigrette while wild rice is simmering: Whisk together juice, shallot, vinegar, mustard, and garlic. Gradually whisk in oil until emulsified and season with salt and pepper.
- Cook white rice: After wild rice has been simmering 20 minutes, boil white rice and 1 1/2 cups water in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear on surface, about 8 minutes. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more. Remove from heat and let stand, covered, 5 minutes.
- Assemble salad: Rinse cooked wild rice in a sieve under cold water and drain. Stir together rices, vinaigrette, nuts, parsley, dried fruit, and salt and pepper to taste.
- Serve at room temperature.
- Cooks' note: Salad keeps, covered and chilled, 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.35 Kcal (1479 kJ) | ||
| Calories from fat | 138.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 42.53mg | 2% | |
| Potassium | 189.92mg | 4% | |
| Total Carbs | 43.3g | 14% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.4 Kcal (977 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 24% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 8% | |
| Sodium | 28.1mg | 2% | |
| Potassium | 125.45mg | 4% | |
| Total Carbs | 28.6g | 14% | |
| Sugars | 6.95g | 42% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 7.2g | 22% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 1.9mg | 16% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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