Directions:
- Combine tomatoes and water in a small bowl; let stand 10 minutes. Drain and chop; set aside.
- Place rice in a large bowl; cover with water to 2 inches above rice. Soak 30 minutes; stirring occasionally. Drain and rinse.
- Combine rice and 2 cups water in a small saucepan; stir in salt. Bring to a boil over medium-high heat, stirring frequently. Boil 5 minutes or until water level falls just below rice. Cover, reduce heat to low, and cook 10 minutes. Remove from heat; let stand, covered, 10 minutes.
- Spoon rice into a bowl; cool completely and fluff with a fork. Stir in tomatoes, feta, and next 4 ingredients (through pepper); toss well to combine. Sprinkle with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.6 Kcal (3720 kJ) | ||
| Calories from fat | 293.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 1406.04mg | 59% | |
| Potassium | 690.5mg | 15% | |
| Total Carbs | 140.15g | 47% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 298.1mg | 1656% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 50% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 6% | |
| Sodium | 150.53mg | 59% | |
| Potassium | 73.92mg | 15% | |
| Total Carbs | 15g | 47% | |
| Sugars | 1.61g | 60% | |
| Dietary Fiber | 0.91g | 34% | |
| Protein | 1.63g | 30% | |
| Vitamin C | 1.2mg | 19% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 31.9mg | 1656% | |
| Calcium | 24.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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