Feta-Couscous Salad Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 cup water
2/3 cup uncooked couscous
1 cup grape tomatoes, halved
3/4 cup (3 oz) crumbled feta cheese with basil and sun-dried tomatoes
3/4 cup chopped fresh parsley
1/4 cup pine nuts
1 tbsp dried basil
1/2 tsp salt
1/2 cup fat-free italian dressing, divided
4 cups spinach leaves (about half of a 10-oz package)

Directions:

Place water in a small microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until water boils. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed; fluff with a fork. Spoon onto a baking sheet, and spread in a thin layer; let stand 7 minutes or until cool.
Combine tomato, next 5 ingredients, and 1/4 cup dressing in a bowl. Add cooled couscous to parsley mixture, and toss well.
Combine spinach and 1/4 cup dressing; toss gently. Place spinach mixture on each of 4 individual plates. Top with couscous mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.67 Kcal (932 kJ)
Calories from fat	68.09 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	5.31mg	2%
Sodium	710.66mg	30%
Potassium	374.82mg	8%
Total Carbs	32.49g	11%
Sugars	5.64g	23%
Dietary Fiber	3.21g	13%
Protein	7.34g	15%
Vitamin C	23.5mg	39%
Iron	2.9mg	16%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	95.76 Kcal (401 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	12%
Cholesterol	2.28mg	2%
Sodium	305.62mg	30%
Potassium	161.19mg	8%
Total Carbs	13.97g	11%
Sugars	2.42g	23%
Dietary Fiber	1.38g	13%
Protein	3.16g	15%
Vitamin C	10.1mg	39%
Iron	1.2mg	16%
Calcium	45.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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