Strawberry Arugula Salad Recipe

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Strawberry Arugula Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat. Yield: 12 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.17 Kcal (566 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 15%
Sodium 20.98mg 1%
Potassium 143.37mg 3%
Total Carbs 12.28g 4%
Sugars 8.55g 34%
Dietary Fiber 1.72g 7%
Protein 2.34g 5%
Vitamin C 17.3mg 29%
Iron 0.8mg 5%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 198.88 Kcal (833 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 15%
Sodium 30.88mg 1%
Potassium 210.95mg 3%
Total Carbs 18.06g 4%
Sugars 12.58g 34%
Dietary Fiber 2.53g 7%
Protein 3.45g 5%
Vitamin C 25.4mg 29%
Iron 1.2mg 5%
Calcium 73.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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