228 salad no onions Recipes
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chopped peeled ripe mango, sliced green onions and8 Morechopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained10 ingredients
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chopped fresh cilantro, light sour cream and12 Morechopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained20 min, 14 ingredients
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fusilli pasta, broccoli florets, cauliflower florets and10 Morefusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste35 min, 13 ingredients
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tiny new potatoes , no need to peel, shallots, sliced thin and6 Moretiny new potatoes , no need to peel, shallots, sliced thin, red onion, minced, parsley or 1/3 cup dill or 1/3 cup chives, chopped (your choice), horseradish, white wine vinegar, flavoured oil , of choice, salt and pepper35 min, 8 ingredients
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uncooked bulghur wheat, boiling water, tomatoes, chopped and10 Moreuncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt13 ingredients
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Sweet 'n' Sour Tomato Saladtomatoes, yellow onion and4 Moretomatoes, yellow onion, splenda no calorie sweetener, granulated, distilled white vinegar, vegetable oil, salt and pepper to taste30 min, 6 ingredients
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Mandarin Orange Mixed Saladrice vinegar, orange juice, honey, sesame oil and8 Morerice vinegar, orange juice, honey, sesame oil, ground cinnamon, mandarin orange segments, drained, lettuce, spinach leaves (cleaned , no stems), sliced fresh mushrooms, bean sprouts, sliced red onion, sesame seeds, toasted25 min, 12 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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Strawberry Spa Turkey Saladmango chutney, plain yogurt, lime juice, lettuce leaf and6 Moremango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)10 min, 10 ingredients
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Seafood Salad With No Pastacooked crabmeat, cooked lobsters and8 Morecooked crabmeat, cooked lobsters, cooked shrimp, peeled, and deveined, frozen peas (thawed work best ), water chestnut , slivered, celery, minced, onions, minced, seasoning, of your choice (i use mrs. dash extra spicy ), dried tarragon, crushed, mayonnaise2 hour 10 min, 10 ingredients
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Chipotle Chicken Taco Saladchopped fresh cilantro, light sour cream and12 Morechopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained14 ingredients
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Mexican Rice and Beans Saladinstant brown rice, uncooked, nonfat sour cream and8 Moreinstant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese13 min, 10 ingredients
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Pasta Salad With Miracle Whiprotini pasta and10 Morerotini pasta, celery (2 sticks cut in half lengthwise and then chopped 1/4 inch or so), carrot (chopped ), chopped tomato (i like cutting grape tomatoes in half), green onions, miracle whip, green relish (i use no name), yellow mustard, paprika, salt (or couple shakes), pepper (or few shakes i like a lot of )30 min, 11 ingredients
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A Different Seven Layer Saladsour cream (you can use no-fat), buttermilk and11 Moresour cream (you can use no-fat), buttermilk, feta cheese, crumbled (2oz), sugar, dill, basil, pepper, spinach tortellini (estimated package size), spinach , torn (or use romaine), mushrooms, sliced, roma tomatoes, chopped, green onions, chopped, canadian bacon, cooked & cut in small pieces10 min, 13 ingredients
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Hungry Girl's No Potato Saladhead cauliflower, roughly chopped and14 Morehead cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika30 min, 15 ingredients
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Sweet and Salty Spinach Saladbaby spinach, red onion, thinly sliced and5 Morebaby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)10 min, 7 ingredients
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